This is a great article on how to shop, low GI and save money, plan your week's meals too.
The great BIG shop costs oh so little….come shopping with me!
I should preface this by saying I don’t buy cheap food. I don’t believe in buying processed nonsense and putting those toxins in my body. For a very long time my organic, local & fair trade (when not local) values meant I was spending £60 a week on food and saw nothing wrong with that, I eventually realized I could spend a great deal less AND still stick to my values.
So as promised, by request, here is how I did my shop!
