This is a great article on how to shop, low GI and save money, plan your week's meals too.
The great BIG shop costs oh so little….come shopping with me!
I should preface this by saying I don’t buy cheap food. I don’t believe in buying processed nonsense and putting those toxins in my body. For a very long time my organic, local & fair trade (when not local) values meant I was spending £60 a week on food and saw nothing wrong with that, I eventually realized I could spend a great deal less AND still stick to my values.
So as promised, by request, here is how I did my shop!
2 comments:
Thanks for the mention!
Low GI has transformed my life!!
I read your posts and enjoyed them. Tomorrow is shopping day for me and I'm going to follow your path.
I have type 2 diabetes and just can't get on a program! Perhaps your tips will help.
Thank you!
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