Last Night's Low Gi Recipe

Last night's recipe, as promised good old beef stir fry, you can find it here
I found this recipe over at The Glycemic Gourmet

This one is easy too, give it a try, I'm sure you will like it too, my familydid.

Must away to work now. catch you later.

PS I've also added a few articles etc that are helping me understand all this low gi foods etc. take a look here, they might help you too.