Low GI Recipes & Carbohydrates.

Haven't made any new low GI recipes for a few days, I've been researching carbohydrates, still going, but what I've found so far you can check out here.

Keeping to a low GI eating plan means understanding a few things, mainly carbohydrates. This is where I started with low GI recipes, got a bit distracted once I found a few recipes and that they were so good too. I've been finding out a lot in the Low GI Diet Breakthrough and a few other places.

Well I've got a busy day ahead, so best get to it and will come back to this again tonight. I should have a new recipe for tonight too, family orders, they have gotten used to having new low GI recipes to try.